Movement classes designed to feel good
“You weren’t meant to respond to 87 notifications before breakfast. If you’re forgetting things, if you feel numb, it’s not a flaw. It’s your system waving a white flag. The modern world makes us feel like we should always be “on.” But the truth is, real transformation often looks like doing less. Protecting your focus. Getting quiet enough to hear your own knowing again.” - Yrsa Daley-Ward
This class targets the glutes, hips, and hamstrings, and yes, it’s spicy. We’ll move through a few strong burners, use an oxygenating breath technique to stay steady, and explore a shape I call “inverted crescent lunge,” designed to build acute body awareness and balance. Set your rhythm, stick with it, and keep breathing.
This soft, spacious practice unwinds the shoulders and spine, designed as a morning practice to ease you into your day. With heart-opening postures and mindful breath, you'll awaken a sense of lightness, clarity, and connection to yourself and the day ahead.
A mindful, skill-building movement class that blends balance work, breath awareness, and contralateral movement to enhance strength, flexibility, and presence.
Quad and hip flexor stretches, heart and shoulder opening! Expect a few beautiful shapes, but mostly breath, movement, self-exploration, and a heartfelt intention to grow.
I tell you at the beginning that this class is mild-medium but I was wrong, it’s spicy!
A pretty chill flow with blocks and one sneaky challenging balance posture!
Shoulder mobility flow infused with some fun balances and a little bit of core work
